What to Expect

The intake session is our first meeting and focuses on getting to know you. We’ll talk about what brings you to therapy, your background, and your goals for treatment. This session helps create a clear starting point and ensures that our work together is personalized, supportive, and aligned with your needs. 

Ongoing counseling sessions provide a consistent space to explore your thoughts, emotions, and experiences. Together, we work toward your goals by building insight, developing coping strategies, and supporting meaningful, lasting change at a pace that feels right for you. 

Your appointment time is set aside just for you. Please provide at least 24 hours notice if you need to cancel to avoid a late cancellation fee.